One of the important things to consider to avoid colon health disorders is to observe the eating of a healthy diet. Diet plays an important role in the maintenance of a healthy colon. The colon is the most crucial part of our digestive system and eating unhealthy foods can cause the improper functions of this part of the digestive system.
If we don’t take good care o disease, diverticular disease, irritable bowel syndrome, and colorectal cancer. And the treatment for this kind of condition includes diet and lifestyle modification and surgery.
To promote good healthy colon there are few things to consider as suggested here in the diet consideration.
1. Eat Red Meat In Moderation
One of the causes of contracting colon cancer is the consumption of lots of meat, especially red meat. Some studies blamed on fresh meat, others on processed or salted meat, but the real culprit is on the red meat, not the chicken meat. The greatest support about this is the studies of 2005, one group from Europe and one from the United States. An individual who consumes 5 ounces or more per day is likely to get colon cancer than those that eat less than an ounce a day on average.
The consumption of chicken meat does not influence the risk, on the other hand consuming a large amount of fish helps in the prevention of colon cancer by about one third. Some factors contribute to the risk of colon cancer like the consumption of alcohol, body weight, smoking, exercises, dietary fiber, and vitamins.
2. Stay Away From Processed Foods
Processed foods are mostly found on hotdogs, bacon sausages and hamburgers. The risk of colon cancer increases by 15 to 20 percent if you consume about 100 grams of red meat which is equivalent to about 50 grams of either hotdogs, bacon, sausages or hamburger. It is best to avoid processed meats because it contains other kinds of preservatives that can cause colon cancer.
3. Increase The Fiber Intake
For good intestinal and colon, health one should eat a high fiber diet every day. It is recommended that each individual must consume around 25 to 35 grams of high fiber diet in a day. Fibers aid colon’s health by having a regular bowel movement and also prevent constipation. By keeping the regular high fiber intake will then lower your risk of developing hemorrhoids and small pouches in your colon that can lead to diverticular disease.
4. Drink Milk Regularly
Studies show that drinking milk which has vitamin D and calcium helps in the prevention of colorectal cancer disease. However, for men, it is not recommended to have an intake of milk over what is recommended because there is a potential risk of prostate cancer associated with calcium, and the intake should not be more than 2000 mg per day. For women the daily dose of 1300 mg of low fat or free fat milk.
5. Check The Kind Of Grains That You Eat
One of the grains that are usually recommended is the whole wheat and brown rice. The brown rice and whole wheat are said to contain the essential naturally occurring nutrients. Some of the known whole grains are barley, quinoa, whole wheat flour, brown rice, and oatmeal. These foods contain vitamins, minerals, fiber, essential fatty acids antioxidants and phytochemicals that are colon friendly.
So for more informative article with regards to our body parts and how to take care of them and what preventive measure you should take to have a very healthy body parts, come back to this site and take a look to see what should be done to avoid getting a sick body and be in good shape always. Please leave a comment and share this with others so they will know to apply to their own body and be free from sickness.