Family Activities During Corona Virus Quarantine

During this critical times caused by the coronavirus disease where all people from all walks are instructed to quarantine themselves at home to prevent the spread of this disease, and most of the people are not used to this kind of situation find it hard for them to comply what the government is implementing.

There are lots of activities that can be done at home without going elsewhere to keep themselves busy. One of the activities that the entire family can gather together and watch movies which I know Netflix has offered for free during this crisis. There is also one that gives one month for free to watch and that is the Hulu platform.

There is also one platform that gives freedom to watch TV or movies nothing to pay and there are thousands of movies to choose from. The selection is either for kids and for the public, like comedy, action movies and even love story and they are all free for you to watch to keep the entire family entertained while on quarantine at home.

Aside from watching movies, there is also an indoor activity that the family can enjoy like indoor sports, one of which is table tennis, dart game, chess games, card games. There are lots of games that can be played indoor that can let all the people in quarantine to be kept busy.

There are still so many activities that can be done at home while in quarantine. The ladies while in quarantine they can do manicuring, hair styling, facial arts. Others can play games online and still, others can watch online exercise and follow how to do it.

While the rest are busy in their individual activities, the mother can do some cooking in the kitchen so that when there feel hungry they have something to put in their stomach. So to keep your self from getting bored you should switch the activities to be done each day.

So, parents, you should prepare a schedule of activities for each day so that the kids will not get bored performing the same activities each and every day. The schedule of activities should be programmed at least two or three days ahead of time so that every day there will be fresh and new activities for them to perform and they will never get bored for the duration of the quarantine period.

In this way, every household is kept inside the house and in this time of crisis we can help prevent the spread of this coronavirus and by doing this the virus will die a natural death.

Robotic Vacuum Cleaner – Review

In these modern days of advance technology, lots of inventions are popping up in stores and it is up for us to choose which items to pick for our everyday use especially in our homes.

One important item you need at home is a cleaner, especially if you are a stay at home mom. Cleaning the house especially if it has a large area of floors that contain wood floors, tiles, and carpets is a very tedious job.

Usually, this is being done by the housewife that is left alone at home when the head of the family goes to works and the children all left for school. Now to make the job easier you have to own a robotic vacuum cleaner.

There are several kinds of make and model that you can find in-store, but if you want the kind that will last for a long time with trouble-free I am sure the Ecovacs DEEBOT OZMO 930 Robotic Vacuum Cleaner with OZMO Mopping, will never let you down.

This robotic vacuum cleaner with OZMO mopping is so reliable that it has been tested to do its job easily and precisely. All you have to do is to set the program to a cleaning routine with the companion app.

You can also command it right through your Amazon Alexa. It also has an adaptive floor sensing technology that can automatically change cleaning functions, so that it will sweep or mop up the toughest bare floor messes and then it will shift to carpet and you don’t need to lift a finger.

It has many advance features that other brands don’t have that includes the following;

  • Includes DEEBOT OZMO 930 robotic vacuum cleaner, docking station, mopping pad, quick-start guide, and manual
  • Adaptive Floor Sensing automatically changes cleaning function
  • Vacuum/mop cleaning modes
  • Automatically increases suction power for deeper clean
  • Electronically controlled water pump
  • Water flow sensors
  • Stair-safety technology
  • Obstacle-detecting technology
  • Precision technology
  • Laser-based navigation scans and maps cleaning areas
  • High-efficiency filter
  • Voice reporting
  • Auto recharge/resume
  • 470ml dust bin
  • Robotic vacuum returns to a home base charging cradle between cleanings
  • Carrying handle
  • Works with ECOVACS app
  • Amazon Alexa-, Google Home-compatible
  • Measures approximately 14″ x 14″ x 4-1/8″; weighs 10.1 lbs
  • UL listed; 1-year Limited Manufacturer’s Warrant

So owning one of this is very advantageous for stay at home mom, It will cut the workload by more than fifty percent. So while the robotic vacuum is doing its work the mom can focus on the house chores for the day. If you are interested to own one check it out here.

Stay Safe During The Epidemic

When the populace is being struck by an epidemic the tendency for the people is to panic. It is best for us to stay calm and find out what precautionary measures should be taken to avoid any further spread of the disease.

What should be done is to get advice from health professionals like doctors and nurses who have the knowledge with regards to any kind of epidemic and how to deal with it.

There are many things to follow in order to keep us safe and to avoid being contacted by such deadly diseases and to keep us away from the contamination of the said epidemics.

As always being emphasized by the government health authority to maintain good hygiene in our body as well as our surroundings where we reside. The number one on the list is about washing our hands with soap and water.

The second thing to remember is to avoid touching your face, mouth, or eyes without first washing the hands or if there is no water and soap available use a hand sanitizer to keep our hands free of bacterias.

Aside from the items mentioned above, alcohol is also the best alternative to clear our hands of bacteria. When meeting acquaintances or friends do not shake hands or hugs each other.

When you go out for an important errand, like going to buy something in the grocery for the family, bear in mind to always not touch doors of cars to open or grocery carts with your bare hands instead use a paper towel or much better to use gloves.

Now upon reaching home if you have gloves that you wear outside be sure to spray it with alcohol and put it in the laundry and if the gloves are made of rubber after spraying with alcohol dispose of it off in the proper trash.

It is also advisable to get full protection whenever you are outside your home is to use a face mask that covers your mouth and nose securely, and likewise, a surgical mask will do the work.

A good suggestion also is to put a damn rug in front of your door entrance and your exit door that contains disinfectants. So whenever there are visitors that come to see you they have to step on it or remove their shoes before getting inside the house.

Now on the side door just right inside provide a hand sanitizer or a bottle of alcohol for them to use before going inside.

The disease like the coronavirus will only show symptoms after about 14 days of contracting the disease. Symptoms that a patient usually experiences are weakness, fever, dry cough, tiredness, loss of taste and smell and difficulty breathing with severe cases already.

So if ever one of you experiences those kinds of symptoms better immediately quarantine yourself and call a doctor to check on you and asses your situation.

In most observation, the majority that has been struck by this disease are seniors which have already low resistance to various diseases. Their immune system is no longer as active as when they were in their prime years.

So friends if you have a senior in your household please take good care of them and as a precautionary measure tell her or him to just stay quarantined at home and in this manner, everybody will not be put to an embarrassing situation.

As a friendly reminder always checks with the government agencies especially the health department for any bulletin regarding the present situation of this epidemic that has struck our populace.

Doing these will help you keep well informed, what to do, where to get help, whom to contact in case of emergency and in this manner, you will always stay safe. So please always keep safe during this time of crisis that everybody is facing.

More importantly don’t forget to say a prayer to our  Almighty Father, because whatever crisis we are facing,  He can put it to stop, so prayer is so powerful that when you pray to the Father He will surely listen to us and grant us the help that we are asking.

Good Foods For Morning Breakfast

Good Foods To Take In The Morning For Breakfast

Eggs

Nutritionally, eggs have a lot to offer. In one large egg, it will contain about 70 calories. Eggs are a great source of protein that helps stabilize the blood sugar levels and provides structure to the body. The egg protein has a high quality providing all the essential amino acids.

Scientifically it is clear that up to 3 whole eggs per day can be consumed by healthy people and is perfectly safe. In summary, eggs consistently raise HDL good cholesterol. In about 70% of people, there is no increase in total or LDL cholesterol.

Eggs are rich in protein and other nutrients and it has a low-calorie food. Eating eggs in the morning for breakfast will stop a person from consuming extra calories throughout the day. Well in order to promote weight loss it is best to eat boiled eggs rather than eating with butter or with oils.

Cooking eggs allow three to four minutes of cooking time depending on the size of the eggs. If you want a firmer one start the egg in cold water and bring it to a boil and you are going to have a hard-boiled egg.

Oatmeal

Eating oatmeal for breakfast is a very good idea. Oatmeal is very rich in fiber which promotes fullness, eases the insulin responses and good health benefits for the guts. Make sure to eat oatmeal without sugar and you will get the full benefits from this food.

The benefits of eating oatmeal every morning are that you will have a controlled blood sugar level and protect against skin irritation and reduce constipation. Because of its many properties, it is also good at losing weight and besides it is among the healthiest food you can eat.

Oatmeal is one of the healthiest grains you can choose, and it can be a healthy choice. They are high in fiber, which reduces bad cholesterol and helps us stay full for a longer period of time. They also help respond in the body’s immune system and stabilize blood sugar and they are also gluten-free.

Seeds

There are lots of seeds to take into consideration, like chia, pumpkin, flax, sunflower seeds, almond, and many more. They can be added to cereals, smoothies puddings, and even baked goods. Seeds are rich in zinc, magnesium iron and calcium and these seeds will help you stay healthy and boost your immunity.

The soluble fiber that seeds contain also helps in the lowering of your bad cholesterol LDL and at the same time increasing the good cholesterol HDL. Since the combination of protein and fiber results in preventing a blood sugar spike and subsequent crash.

Bananas

You can slice bananas and combining it with your morning oats with a tablespoon of chia seeds or walnuts and you will have a heart-healthy boost. Bananas contain folate and vitamin B6 which help in the production of serotonin.

Serotonin is the one that will improve your mood and reduce anxiety. The soluble fiber will also help reduce the cholesterol by removing it from your GI tract and to prevent it from going into your bloodstream like clogging your arteries.

Avocados

These avocado fruits have a very unique kind of mix of heart-healthy fats, water, and dietary fiber. The combination of the mix of these fruits will enhance your feelings of fullness and will prevent you from overeating for the rest of the day.

Avocados have unsaturated fats and are responsible for a decreased risk of heart disease, lifestyle-related cancers, and diabetes. Avocados are packed with B vitamins and minerals and if you add an egg on it for an extra protein.

Berries

Just a cup of blueberries can pack up to 9 grams of fiber and about 50% of your vitamin C needs for just 60 calories. In all berries like raspberries, blackberries, and strawberries all have antioxidants that have the properties of cell-protecting.

If berries are not your type to consume there are other alternatives that you can use for your morning breakfast. Like citrus fruit, apples, stone fruit, and melon are all great alternatives. They are also rich in potassium which helps balance blood pressure and mitigates bloat.

Sweet Potatoes

Sweet potatoes are very rich in vitamin A and the medium size of sweet potatoes will provide almost 400% of your daily vitamin A. Just a single sweet potato will provide us about 15% of our daily fiber intake, which will lower our LDL cholesterol and boost our GI health.

Sweet potatoes are rich in beta-carotene, which is crucial for immunity. Sweet potatoes can be a substitute for our usual morning bread, bagel, or muffins. So we can get many health benefits from these sweet potatoes and they can be obtained in almost every market place.

 Black Tea or Coffee

Well, our breakfast is not complete if we don’t have coffee or tea on the table to pair whatever is prepared for breakfast. There is a slight inclination that the antioxidants and caffeine found in unsweetened black tea and coffee that have health benefits, which includes a decreased risk of chronic disease and also contributes to weight loss.

Black coffee and tea are said to have zero calories. By drinking about 16 ounces of water or unsweetened tea or coffee before heading for outdoor chores will greatly help you keep hydrated for the day and sure will make up for the night losses.

For free book in cooking dessert, like cookies, brownies and eat them every day and still maintain the body of your dream get it here.

 

Best Way Live A Healthy Life – Gain Longevity

Everybody wanted to live a healthy life, but how? Here are some tips to follow in order for you to live a healthy life.

There are at least five healthy lifestyles to consider
    1. Healthy Diet
    2.  Healthy physical activity level
    3. Healthy Body Weight
    4. Smoking
    5. Moderate Alcohol Intake

 

Eat Healthy Diet

Eating a healthy diet like rich in whole grains, lean protein, vegetables, and fruits and fat-free or low-fat dairy products. You can also include lean meats, poultry, fish, beans, eggs, and nuts. Limit also saturated and trans fats, sodium, and added sugars.

For a healthy balanced diet, people must eat at least 5 portions of a variety of fruit and vegetables everyday base on meals on higher fiber starchy foods like potatoes, bread, rice or pasta, and also have some dairy alternatives like soya drinks.

 

Be Active Physically Everyday

Physical activity is the movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, bicycling, or walking the dog are all good examples of being active.

Physical activity and exercise can have immediate and long term health benefits. Most importantly, regular activity can improve your quality of life. A lifestyle that is active includes physical activity like walking more than three miles per day at 3 to 4 miles an hour.

 

Body Mass Index

This is one of the basic references to check whether you are overweight and to know if you are living a healthy lifestyle. Body mass index (BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height.

  • A BMI of less than 18.5 means that a person is underweight.
  • A BMI of between 18.5 and 24.9 is ideal.
  • A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years

 

Avoid the use of tobacco

If you are a smoker you will never be able to attain to be living a healthy life. In smoking, your lungs can be very badly affected. You will be contracted with coughs, colds, wheezing, and asthma are just the start.

Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. There are about 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD). So if you want to live a healthy life better refrain from taking tobacco at all.

 

Take Alcohol In Moderation

Alcohol consumption can have a pervasive impact on health and well-being and even light drinking is associated with certain adverse effects. If you consume more than the standard drink, it will greatly affect your system and this will not lead you to a healthy lifestyle.

Many people are unaware of what constitutes a standard drink and how to use such a measure to gauge their alcohol intake.  One 12-ounce beer with about 5 percent of alcohol content is a good example of a standard drink. Five ounces of wine and 1.5 ounces of 80-proof (40 percent alcohol) distilled spirits or liquor are also examples of one standard drink.

Alcohol’s intoxicating effects will be experienced differently as consumption increases. As a person drinks more alcohol, their blood alcohol concentration (BAC) increases. So if you want to live a healthy lifestyle just follow this standard, and you will have no problem with your health.

 

Important Vitamins Your Body Needs

Vitamin D is one vitamin that your body needs to say that you are living a healthy lifestyle. There are two ways where you can get vitamin D, one is by exposing your bare skin to sunlight and two by taking vitamin D supplements. The right amount of vitamin D for your body can not be taken from the food we eat but need to be supplemented by other means.

Studies show the best time to expose your bare skin to sunlight is between 11 am and 1 pm since the wavelength of ultraviolet B (UVB) rays is 290-320nm during this period and this is so essential for your skin to make vitamin D.

So just follow the tips above in order that you will live a healthy lifestyle and not only that if you can follow it diligently you will be on your way for a healthy life and more you will have a long life to live.

 

Healthy Body and Beautiful

Be healthy, beautiful and vibrant all the time when you take care of your body by adding supplements and vitamins that our body needs to sustain as we age. There are lots of products for you to choose from like natural skincare and supplementary vitamins that helps protects your skin from early aging,
Ways to Slow Down Skin Aging 
    • Protect your skin from the sun every day
    •  Apply sunscreen whenever you are exposed in the sun
    •  Stop smoking if you want to maintain the vibrancy of your skin
    • Lessen the intake of alcohol
    • Exercise most of the days of the week
    •  Cleanse your skin gently before retiring to bed
All those products you can get online with just a click of your mouse and you are all set and without any hassle. You can get complete health inside and out with premium-quality nutritional supplements that include weight loss, vitamin and other dietary supplements, health supplements, essential oils, and more to give your body everything it needs to remedy itself naturally and effectively.
Vitamins and minerals that your body needs.
    • Vitamin A, this is good for your eyes, for general growth and to include healthy teeth
    •  B Vitamins, this is good for the production of energy, immune function, and iron absorption.
    • Vitamin C, this will take care of strengthening blood vessels, giving the skin its elasticity, and an antioxidant
    • Vitamin D is necessary for building healthy bones.

Calcium is the primary component of bone, can only be absorbed when direct sunlight converts a chemical in your skin into an active form of vitamin and this cannot be found in most of the foods we eat.

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K.
Functions Of Supplements In Our Body
 Well, health supplements will take charge of filling in the gap for the vitamins and minerals that you cannot get through your diet alone. This, in turn, allows your body to process and to function properly and to re-establish healthy function in areas where it is not doing its work properly.
By taking the vitamins and the nutritional supplements you will look and feel great from head to foot and live a healthy and balanced life. Considering that our present lifestyle nowadays we really have to take care of our body and give the necessary supplement and vitamins to help our body overcome stress and busy daily chores.
Online Shopping
It is more convenient to do the shopping online than for you to drive to the store and suffer the traffic and for the time spends on the road alone. While doing it online you can browse as long as you want and it can be ship directly to your doorstep. You can browse all the products in just a few minutes of your time and you will find everything in just one place.
Shopping online you will get top quality products and not only that if you have any questions you can reach the customer service for any assistance. So, it is really advantageous to make your shopping online than for you to drive and go to the physical store.

CONSIDER A GREENER DIET

You might think going greener diet is hard for us to do but when you start and keep doing it daily you will find that you not only save you some bucks but will enjoy the green leafy vegetables’ bodybuilding minerals and later have a healthy body as well.

Following are the green vegetable family, arugula, romaine lettuce, mesclun mix (or “spring mix”), spinach, kale, collard, turnip and mustard greens,  watercress, chard, broccoli rabe, and Chinese broccoli.

There are so many options that out of these green veggies we can make a sumptuous healthful food on our table daily.

Lots Of Nutritious Benefits

Considering the green leafy vegetables will give you big savings and not only that but in as much as they are rich in nutrients, you will be getting the fibers, minerals, vitamins with less in calories.

Speaking of nutrients, well they contain high value of antioxidants such as vitamin A and Vitamin C, and vitamin K, potassium and iron. They are also a great source of fiber.

These nutrients provide many benefits during winter time where the weather is so cold that they boost our immune system to fight the cold weather that our body will sustain and it will keep our heart healthy.

The fiber that these green leafy provide will let us stay satisfied longer because of these nutrients that stay longer in our stomach and will result in weight loss.

Food For The Brain

As our body grows older it is important to take advantage of the benefit of these green leafy because this will preserve our memory and the thinking power with just one serving per day. By adding the green leafy vegetables in our daily diet, we are protected from falling into dementia.

As per the test conducted there are many people who consume green leafy vegetables that have a small decline in memory loss and thinking power than those seldom or that do not consume at all.

More Veggies More Benefits

Now talking about how much of, the green veggies should fill the plate on every diet, it is said that at least one-half of the plates should be filled with the green vegetables. Now the other half of the plate should be filled equally with protein and carbohydrates in particular with whole grain.

The half-plate serving of green leafy vegetables is a simple salad, and half other types of vegetables, such as grilled peppers, asparagus, peas, green beans or squash. A good suggestion to start your meal is by eating vegetables first so you’ll have less of an appetite for sweet foods.

When preparing these green veggies bear in mind that if you overcook it by leaving it to boil in the water for long the result will be that most of the vitamins will leach out into the water and you will no longer have the nutrients that you expect from those veggies.

So in order to gain the benefits of the nutrients present in those green leafy vegetables, it is better to consume them raw, like making a salad or just steam them lightly so that their vitamins and minerals will still be retained, rather than immersing them into boiling water.

Going Green

Here are a few suggestions about going green.

  • Like an appetizer, stuff button mushroom caps with sautéed spinach and top with a light sprinkling of Parmesan cheese.
  • For dinner time a fresh romaine or mesclun salad tossed with fresh, crisp veggies like carrots, bell peppers, radishes, and cucumbers.
  • Avoid serving heavy cream-based soups, instead, whip up a refreshing watercress soup.
  • Stuff rice and pasta with kale, broccoli rabe or mustard green to make greener dishes.
  • Saute the spinach, kale or collard greens in olive oil or sunflower oil and add a small amount of seasoning like pepper, garlic, red pepper flakes, lemon and more.
  • Now to recharge your energy booster you can make a smoothie by blending spinach or kale with your favorite fresh fruits.

If you want a big slash on your budget you can take advantage of going green and not only that you will still get the many benefits that those greens will give you in promoting a good healthy body.

So if you want to learn more about getting more benefits for your health you can visit here.

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Best Supplement Bone Health

It is very important that we should take care of our bones while we are still young and even when we are already in our old age.  If we neglect and don’t take care by taking the right supplements, your bones will possibly deteriorate faster as you aged and will lead to loss of bone mass which we call osteoporosis, and osteogenesis which is brittle bones and breaks easily.

To maintain healthy bones through the entire life cycle there are few of the lots of things you can do. A little exercise, take good control of body weight, exposure to sunlight is one of the natural ways of getting strong bones and not to forget that diet also plays an important part in the maintenance of strong bones.

There are several nutrients that bones require to maintain their density and strength all throughout, like calcium, potassium, and vitamins C, D, and K.  Aside from these, there are eight natural great foods sources to add to your diet.

1.  Grapefruits         

Grapefruit is an excellent source of vitamin C. According to Livestrong.com, one medium red grapefruit contains 120 percent that the body needs daily. Since collagen is 90 percent of the organic bone matrix that stores minerals, that’s why vitamin C is essential to one’s diet.

There are other alternatives aside from the grapefruit that will have the same healthy collagen formation as the grapefruit, such as papaya, strawberries, oranges, and pineapples that will give you a delicious diet.

2.  Leafy Green Vegetables   

You might be surprised why green leafy vegetables are a good source of calcium. Those vegetables considered to contain calcium are those that have dark green color such as,  kale, bok choy, green turnip, collard green, and Chinese cabbage

Accordingly, one cup of cooked green turnips contains about 200 milligrams of calcium and it is equivalent to about 20 percent of your body’s daily requirements. Likewise, the dark green leafy vegetables also contain vitamin K which is one factor that will reduce your risk for osteoporosis.

 3.  Eggs                                   

Eggs do not provide calcium but it has a small amount of vitamin D.  About 6 percent of the daily required intake can be found by consuming the egg yolk and so doing we will get the benefits of the bone boosting from this egg yolk.

Bones in our body consist of about one half of phosphate and this is found in eggs. Now to maximize the bone-strengthening benefits calcium needs phosphorus.   So it is necessary to consume eggs and other sources of phosphate to get the benefits of good skeletal condition.

4.  Dairy Products                 

Most beneficial for bone health are found in dairy products which are known for their calcium content. They are also fortified with vitamin D and is very important for good bone health.

In order to attain the necessary daily requirements, just take one cup of milk which provides about 30 percent of the daily intake. Likewise, one cup of plain yogurt will provide us about 42 percent of the daily intake of calcium.

5.  Salmon                               

Excellent sources of vitamin D can be found in salmon and other fatty fish like sardines, and mackerel. Fillets are the best how to consume fish but it is best to get the canned salmon.

The salmon that are in can have their soft bones included in the meat and this is very rich in calcium.  And accordingly, just three ounces of this contains 183 milligrams of calcium.

6.  Sweet Potato                           

Eating sweet potato is a great way to boost your bone health because this root crop has an excellent source of both potassium and magnesium. Since sweet potato is rich in magnesium it will help balance your vitamin D and will maintain your bone health.

On the other hand, while it is also rich in potassium it will help neutralize the acid in your body that will leach out calcium in your bones, thereby making your bones unhealthy. Eating a small size sweet potato will give us 31 milligrams of magnesium and 542 milligrams of potassium.

7.  Figs                                 

Figs are sweet with plenty of small seeds compacted inside and it has a green color when still young and becomes dark red in color as it gets ripe.

This fruit is a good source of calcium and eating about five fresh small figs is said to contain about 90 milligrams of calcium, and this will equate to about 10 percent of your body’s daily requirements.

8.  Almonds                       

There are several kinds of nuts that will provide health benefits but when it comes to bone health almonds comes first. Almonds can provide about 8 percent of your body daily value.

Almond has an excellent source of bone-strengthening magnesium nutrients that reside in the body’s bone and contains about 20 percent of the body’s daily value.

So if you want to maintain the health of your bones from youth to old age just follow the eight foods listed above and always include it in your daily diet.

Food To Eat For A Healthy Colon

One of the important things to consider to avoid colon health disorders is to observe the eating of a healthy diet. Diet plays an important role in the maintenance of a healthy colon. The colon is the most crucial part of our digestive system and eating unhealthy foods can cause the improper functions of this part of the digestive system.

If we don’t take good care o disease, diverticular disease, irritable bowel syndrome, and colorectal cancer. And the treatment for this kind of condition includes diet and lifestyle modification and surgery.

To promote good healthy colon there are few things to consider as suggested here in the diet consideration.

1. Eat Red Meat In Moderation

One of the causes of contracting colon cancer is the consumption of lots of meat, especially red meat. Some studies blamed on fresh meat, others on processed or salted meat, but the real culprit is on the red meat, not the chicken meat. The greatest support about this is the studies of 2005, one group from Europe and one from the United States. An individual who consumes 5 ounces or more per day is likely to get colon cancer than those that eat less than an ounce a day on average.

The consumption of chicken meat does not influence the risk, on the other hand consuming a large amount of fish helps in the prevention of colon cancer by about one third. Some factors contribute to the risk of colon cancer like the consumption of alcohol, body weight, smoking, exercises, dietary fiber, and vitamins.

2. Stay Away From Processed Foods

Processed foods are mostly found on hotdogs, bacon sausages and hamburgers. The risk of colon cancer increases by 15 to 20 percent if you consume about 100 grams of red meat which is equivalent to about 50 grams of either hotdogs, bacon, sausages or hamburger. It is best to avoid processed meats because it contains other kinds of preservatives that can cause colon cancer.

3. Increase The Fiber Intake

For good intestinal and colon, health one should eat a high fiber diet every day. It is recommended that each individual must consume around 25 to 35 grams of high fiber diet in a day. Fibers aid colon’s health by having a regular bowel movement and also prevent constipation. By keeping the regular high fiber intake will then lower your risk of developing hemorrhoids and small pouches in your colon that can lead to diverticular disease.

4. Drink Milk Regularly

Studies show that drinking milk which has vitamin D and calcium helps in the prevention of colorectal cancer disease. However, for men, it is not recommended to have an intake of milk over what is recommended because there is a potential risk of prostate cancer associated with calcium, and the intake should not be more than 2000 mg per day. For women the daily dose of 1300 mg of low fat or free fat milk.

5. Check The Kind Of Grains That You Eat

One of the grains that are usually recommended is the whole wheat and brown rice. The brown rice and whole wheat are said to contain the essential naturally occurring nutrients. Some of the known whole grains are barley, quinoa, whole wheat flour, brown rice, and oatmeal. These foods contain vitamins, minerals, fiber, essential fatty acids antioxidants and phytochemicals that are colon friendly.

So for more informative article with regards to our body parts and how to take care of them and what preventive measure you should take to have a very healthy body parts, come back to this site and take a look to see what should be done to avoid getting a sick body and be in good shape always. Please leave a comment and share this with others so they will know to apply to their own body and be free from sickness.

Exercise Routine For Women Over 40

Women nowadays are considered to be in the new ageless generation. Why? because they are more concern about their health and especially their bodies. As published in one of the publisher’s exclusive surveys 96% of women over 40 don’t feel that they are on the middle age level. These are all because they focus on maintaining their exercise routine on health and wellness.

Taking into consideration that as our bodies age most of the parts of our body like bones will partly lose its density, our metabolism becomes slow and the estrogen level decreases. So that the process of aging should be countered a consistent routine exercise program should be religiously followed.

Life expectancy for women worldwide is about 70 and for developed nations, it is at around 80. Nowadays most women are being questioned why are they still in good shape considering their age. Well, this is all because they are consistently doing their routine exercises and focusing on health care and fitness even though they passed a certain age.

One of the most important types of exercise is jumping rope. Doing this for about 15 minutes a day will boost your oxygen level to improve your blood circulation You can start about 3-5 minutes per session and then be sure to complete the 15 minutes in a day doing the jumping rope.

 

It is also recommended that push-ups should be incorporated in the exercise routine since that is the gateway to the fitness challenged. By the addition of this kind of variation into your routine, you will gain more body movement by performing this kind of exercise. To keep up with the scheduled work out you may seek the help of a professional trainer or perhaps enroll in a gym and do the work out with a trainer

The length of time that an individual should work out in a week depends upon the individual’s time availability, but it should be at least 4 days a week for cardio and strength, and an additional 2days per week on strength exercises. Now on rest days, you should stay active by walking or running just do it lightly for about 20 minutes will do.

Now, this is about eating, it is necessary to eat snacks before every workout at least 45-60 minutes before the workout. It is recommended that a carb/healthy fat combination is best like brown rice, avocado, and cucumber. Then on the post-exercise, you should also take in a protein shake to ensure that the muscles will get what it is supposed to begin the rebuilding process.

By performing these routine exercises you will have a lean body and for you to maintain it you have followed this simple rule.

  • avoid sugar intake
  • pack snacks
  • avoid skipping snacks
  • check foods and supplements

So those are the tips for you to stay in shape and maintain the muscle definition in your 40s and apply as what you were in your 20s or 30s. So by just following the routine exercises and not missing it’s scheduled you will find out the big difference in your age and look at your past 40 marks.

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